About the Realm

Runners Realm is a place for runners of all ages, shapes, sizes, and fitness levels.  Whether it’s your first mile or your 20th marathon we are here to keep you inspired, motivated, healthy and injury free. My goal is to help you find the same joy in running that I have found.  I want to help you run happy and healthy and injury free.  Join me on my journey and share the lessons I’ve learned along the way. 

This is a place to unite runners and athletes, to share information about health, nutrition, fitness, life and of course running. I know from experience that training for a race can have its ups and downs.  It is important to listen to your body, and pick a training schedule that best suits  you and your needs.  Join a community of people to share your struggles, progress, triumphs and big finishes .

Runners are prone to a number of running injuries that include shin splints, plantar fasciitis, achilles tendinitis and illotibial friction syndrome, and many more.  Most of these injuries are preventable, and with the right training and nutrition you can have a long, healthy running career.    

Inspirational Runner of the Month

Each month we will feature a new runner/athlete who has inspired and motivated me.  I will choose people who are tackling their goals, jumping their hurdles and inspiring people along the way.  If you have someone that you would like to nominate or would like to be featured yourself please email  

November Featured Runner

Coming Soon